There isn’t a person on the planet that wants to have two live with cavities in their teeth, permanently damaged areas in the rock hard surface of teeth that can turn into holes and invite all kinds of bacteria and germs to devastate the tooth from the inside out.
At the same time, cavities, tooth decay, and tooth discoloration can all be some of the more common health problems found anywhere around the world. Even with proper dental hygiene habits in place and real consistency there’s potential for these problems to arise – which is why we share tips to prevent cavities and teeth coloring in this quick guide.
Let’s dive right in!
Brush More Frequently
Dental professionals recommend brushing at least once in the morning and then again before you go to bed, but studies conducted by the American Dental Association show that the overwhelming majority of adults brush only once a day.
If you’re serious about preventing cavities and tooth discoloration you want to brush at the very least twice daily. If you are super serious you’re going to want to brush twice a day and after every meal you eat.
Rinse, Rinse, Rinse
Rinsing your mouth out with a fluoride/antiseptic mouthwash on a regular basis throughout the day is a great way to prevent cavities, tooth discoloration, and to generally elevate your overall dental hygiene significantly.
This is an easy thing to get in the habit of, especially if you keep a travel sized bottle of mouthwash on your person, in your office, or in your vehicle to use a couple of times throughout the day.
Schedule Regular Cleanings
Dental professionals recommend that everyone visits their dentist at least every six months, but quarterly cleanings from real professionals can help you to avoid cavities, can help you to avoid tooth discoloration, and can also help you get out in front of potentially major dental health issues well before you might have otherwise.
Cleanings are usually included under the preventative care parts of most dental insurance policies, but even if you have to pay out-of-pocket for cleanings they are some of the most inexpensive ways you can improve your health dramatically.
Take Advantage of Dental Sealants
One of the best tips to prevent cavities and teeth coloring problems is to invest in dental sealants, essentially a plastic coating that is applied to the chewing surfaces of your back teeth.
This process is going to seal off all of the nooks, all of the crannies, and all of the little spots in your teeth where bits of food and bacteria can hide, problems that can significantly hinder your overall dental health, hygiene, and well-being.
At the end of the day, any of these solutions administered by legitimate professionals are going to help you dramatically improve your overall health, your overall wellness, and your overall dental hygiene. There are other things you can do to prevent cavities and tooth discoloration as well, but these options are going to handle the majority of the heavy lifting.